Group TRX® & Active Flexibility training is a complete total body training system for everybody. It does not matter what level of fitness you have. The TRX® is a revolutionary method of leveraged bodyweight exercise. This is the easiest way to get into shape, keep fit and improve your fitness level at your own pace and ability as you will be in control.

Perform hundreds of exercises that build Power, Strength, Flexibility, Balance and Mobility safely with preventing injuries.