Body Fit - Body weight training is a group circuit training and endurance program that will get your body back on track fast. It is designed to help all ages improve or increase their level of fitness. I t will also help to develop better strength, flexibility, mobility and burn more calories. You choose the amount of reps that you feel comfortable doing in a selected time period.

You will improve your pace with the help and guidance from the instruc tor. You will be shown correct form to improve your fitness levels.

View our Class Schedules, Fees and Waiver Forms.